Fitness Enthusiasts

Combining the proper nutrition with exercise can lead to improved performance and recovery. TheSportsNutritionEdge offers to provide sports/fitness performance nutrition counseling for fitness enthusiasts of all levels and all sports.

There is an intimate connection between nutrition & performance!

Do you say any of the following?

  1. I have a hard time getting through my workout or my workouts seem ineffective and a waste time.
  2. I do not have time to figure out what to eat.
  3. I do not know what is true and what is false regarding sports nutrition and my diet.
  4. I am not meeting my fitness performance goals.
  5. I am not meeting my weight loss/gain goals.
  6. I frequently get muscle cramps or really sore the next day.
  7. I have no energy.
  8. I make poor food choices.
  9. I eat out all the time – especially after working out, practice or competition.

Have "The Edge" a Part of Your Fitness Plan

We provide individual coaching. Programs can be created specifically for your nutritional needs and your particular sport or workout regimen.

Individualized nutrition coaching offers:

  • How to eat healthy in combination with exercise
  • Protein, calorie and fluid requirements
  • Meal and snack ideas
  • Proper use of vitamins, minerals and sports supplements
  • Discovering the nutrition needed to achieve maximum performance - this means having the energy to sustain workouts and nutrition for recovery and rest
  • Pre-exercise nutrition
  • Post-exercise and recovery nutrition
  • Tips to achieve and maintain your ideal body weight


Monthly Newsletters With Top Sports Nutrition Tips

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