High School and College Sports Nutrition

There is an intimate connection between nutrition & performance!

Combining the proper nutrition with exercise can lead to improved performance and recovery. TheSportsNutritionEdge offers sports nutrition counseling for high school and college athletes.

Have "The Edge" a Part of Your Game Plan

We provide individual and team nutrition coaching. Programs can be created specifically for your nutritional needs and your particular sport.

Individualized nutrition coaching offers:

• How to eat healthy in combination with exercise
• Protein, calorie and fluid requirements
• Meal and snack ideas
• Proper use of vitamins, minerals and sports supplements
• Discovering the nutrition needed to achieve maximum performance - this means having the energy to sustain workouts, competition and nutrition for recovery and rest
• Pre-exercise nutrition
• Post-exercise and recovery nutrition
• Tips to achieve and maintain your ideal body weight

Team and group presentations provide:

• Healthy eating examples for improved performance and health
• Pre-and post-workout nutrition and working closely with team trainers
• Specific topics for your team, including many of the individualized offerings
• Presentations for all types of athletes, groups and organizations

Glycogen storage/dynamics is the cornerstone to improving athletic performance nutritionally - researchers have determined a direct correlation                            between glycogen storage & performance                 

It is important to point out how critical it is to have everyone--the coaching staff, team physicians, athletic trainers, nutritionists, on the same page regarding optimal nutrition – and to have a well-structured ATHLETIC PERFORMANCE NUTRITION program a part of the athletic program.