High School and College Sports Nutrition
There is an intimate connection between nutrition & performance!
Combining the proper nutrition with exercise can lead to improved performance and recovery. TheSportsNutritionEdge offers sports nutrition counseling for high school and college athletes.
Have "The Edge" a Part of Your Game Plan
We provide individual and team nutrition coaching. Programs can be created specifically for your nutritional needs and your particular sport.
Individualized nutrition coaching offers:
- How to eat healthy in combination with exercise
- Protein, calorie and fluid requirements
- Meal and snack ideas
- Proper use of vitamins, minerals and sports supplements
- Discovering the nutrition needed to achieve maximum performance - this means having the energy to sustain workouts, competition and nutrition for recovery and rest
- Pre-exercise nutrition
- Post-exercise and recovery nutrition
- Tips to achieve and maintain your ideal body weight
Team and group presentations provide:
- Healthy eating examples for improved performance and health
- Pre-and post-workout nutrition and working closely with team trainers
- Specific topics for your team, including many of the individualized offerings
- Presentations for all types of athletes, groups and organizations
Glycogen storage/dynamics is the cornerstone to improving athletic performance nutritionally - researchers have determined a direct correlation between glycogen storage & performance
It is important to point out how critical it is to have everyone--the coaching staff, team physicians, athletic trainers, nutritionists, on the same page regarding optimal nutrition – and to have a well-structured ATHLETIC PERFORMANCE NUTRITION program a part of the athletic program.
JOIN ME AS I HELP GUIDE YOU TO YOUR BEST PERFORMANCE
Monthly Newsletters With Top Sports Nutrition Tips