Combining the proper nutrition with exercise can lead to improved performance and recovery. TheSportsNutritionEdge offers to provide sports/fitness performance nutrition counseling for fitness enthusiasts of all levels and all sports.
There is an intimate connection between nutrition & performance!
Do you say any of the following?
- I have a hard time getting through my workout or my workouts seem ineffective and a waste time.
- I do not have time to figure out what to eat.
- I do not know what is true and what is false regarding sports nutrition and my diet.
- I am not meeting my fitness performance goals.
- I am not meeting my weight loss/gain goals.
- I frequently get muscle cramps or really sore the next day.
- I have no energy.
- I make poor food choices.
- I eat out all the time – especially after working out, practice or competition.
Have "The Edge" a Part of Your Fitness Plan
We provide individual coaching. Programs can be created specifically for your nutritional needs and your particular sport or workout regimen.
Individualized nutrition coaching offers:
- How to eat healthy in combination with exercise
- Protein, calorie and fluid requirements
- Meal and snack ideas
- Proper use of vitamins, minerals and sports supplements
- Discovering the nutrition needed to achieve maximum performance - this means having the energy to sustain workouts and nutrition for recovery and rest
- Pre-exercise nutrition
- Post-exercise and recovery nutrition
- Tips to achieve and maintain your ideal body weight
JOIN ME AS I HELP GUIDE YOU TO YOUR BEST PERFORMANCE
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